This Week’s Schedule & What to Expect:
Mon 9/28 – Center & Restore to Breathe Easier
6-7pm PDT (9-10pm EST)
- Restorative yoga with gentle and deep core strengthening.
- Wiggly, low-impact, standing warm-up followed by ooey gooey floor time.
- This first class will remind your body to exhale completely and soften to receive fuller inhales.
Weds 9/30 – Ass Class – Discover & Strengthen Your Weaker Glute: Booty Booty Booty Booty Rockets EVERYWHERE (not just on one side)
5:30-6:15pm PDT (8 – 9:15pm EST)
- Think barre/pilates mat work
- + some HIIT work (sometimes)
- ending w/ restorative stretching
Thurs 10/1 – Doodle School – Unlock Your Creativity w/ Basic Shapes
5-6pm PDT (8-9pm EST)
- Doodling is believed to relieve psychological distress while boosting your attention span, memory, communication skills, and clarity. ART HEALS.
- Encourage your roommates, children, and others to join you if you want! Your admission covers whoever is there and willing to get weird on paper.
How to Show Up:
- All classes designed for bare feet (yes. even Doodle School.)
- Yoga mat on a hard surface recommended for Mon & Weds movement classes. No props needed (however, you’ll love pillows or a blanket roll under your knees in savasana. smoke ’em if ya got ’em.)
- Doodle School supply recommendations:
- Glide-y, dope-alicious pens. 2+ colors and, yes, black and “different black” count as 2 colors in a pinch
- Heaps of (ideally) unlined paper
- You’re welcome to use a journal/sketchbook but will want looseleaf on hand, too (some of our creativity-freeing exercises churn through paper)
Sign Me Up, Scotty!
- $12 per class.
- Or, MAKE A COMMITMENT TO YOUR ASS AND SANITY and grab a 10-class pack for $95.
- No one turned away for lack of funds – DM me for scholarship options.
- Proper process forthcoming! Until then, please bear w/ me and…
- 1. pay through your preferred channel:
- Venmo: @Lizzy-house
- PayPal or Zelle: house.ec@gmail.com phone#: (339)222-8508
- Facebook: Lizzy House, AND
- 2. shoot me an email or text so I can get you the zoom link and password.
- 1. pay through your preferred channel:
the down dog and dirty 